1. In EFT the cause of negative emotion is considered to be:

a. An imbalance in the energy system of the body
b. A disruption of electrical forces in the heart
c. Traumatic experiences
d. Habitual

2. The setup step in EFT is designed to:

a. Resolve ‘reversals’ or a form of self sabotage
b. Increase acceptance of self
c. Set up the energy system in your body
d. All of the above

3. The Basic Recipe has four steps which are:

a. The sequence, the nine gamut, testing, set up
b. Setup, the sequence, the nine gamut, testing
c. Setup, the sequence, the nine gamut, sequence
d. Set up, the nine gamut, the sequence, setup

4. Which of the following contributed to the development of EFT

a. Applied kinesiology
b. Acupuncture
c. Education
d. A and B

5. The default affirmation statement is:

a. I want to feel better
b. I deeply and completely accept myself
c. I choose to get over this issue
d. All of the above

6. The most common number of repetitions for the setup is:

a. 8
b. 5
c. 3
d. 4

7. New thoughts, memories or emotions about an issue or trauma that may emerge as the process unfolds are called:

a. Ideas
b. Aspects
c. Parts
d. Divisions

8. Persistence is important because:

a. There may be many related issues
b. Some problems take a while to uncover
c. Some people take longer to balance their energy system
d. All of the above

9. The Reminder Phrase is used for

a. Reminding you to tap
b. Focusing in on the problem
c. Showing when you finish the EFT process
d. Pointing out the level of your suffering

10. Testing the results of the EFT process is important because:

a. You want to assure the issue is completely resolved
b. You want to assure the client remembers everything
c. The client has to pass the EFT test
d. None of the above

11. One of the reasons that EFT may not be effective is:

a. The setup is not specific enough
b. Something in the environment may be interfering with the success of EFT.
c. The person may have an energy disruption or be experiencing self sabotage
d. All of the above

12. When someone has been severely traumatized EFT should only be applied by:

a. A qualified professional with experience in these disorders
b. A Level III EFT practitioner
c. A psychiatrist
d. EFT is so easy anyone can do it with any disorder

13. People who are ill or who are suffering from a chronic medical condition should:

a. Try EFT on the specific symptoms
b. Seek the care of a physician or other health practitioners
c. Look for underlying emotional problems that may be contributing to the physical problems
d. All of the above.

14. In EFT the theory is that addiction problems are generally caused by:

a. Inherited family issues
b. Lack of will power
c. Anxiety
d. Secondary gain

15. When only partial success has been achieved using the Basic Recipe it , generally means:

a. EFT doesn’t work on that issue
b. The issue is so profoundly traumatic that the client should consult with a mental health professional
c. There has been a reemergence of psychological reversal
d. None of the above

16. According to EFT, the emotion of grief is caused by the same factors as:

a. Anger
b. Guilt
c. Fear
d. All of the above

17. Psychological Reversal is caused primarily by:

a. Depression
b. Subconscious negative thinking
c. Self sabotage
d. Polarity Reversal

18. When the EFT process is not working you should:

a. State the setup statement with emphasis
b. Stop using EFT
c. Try using more short cuts
d. None of the above

19. In EFT which of the following acupressure points are NOT used in The Basic Course?

a. Shoulder blade
b. Under the eye
c. Collarbone
d. Eyebrow point

20. The purpose of affirmations used in EFT are to:

a. Assure the person believes in him/herself
b. Acknowledge and accept the problem
c. Use positive thinking to increase the effectiveness
d. All of the above

True/False Questions

1. True False
When introducing EFT it is important to build a bridge of understanding to which the client can relate.

2. True False
It is important for the person to be distracted while using EFT

3. True False
The Movie Technique method is useful as a test of the results of an EFT session.

4. True False
Borrowing Benefits means attending an EFT session for free.

5. True False
A common newcomer mistake with EFT is not being specific enough.

6. True False
A simplified definition of psychological reversal is that the body’s energy system is disrupted.

7. True False
EFT is not effective in improving athletic performance.

8. True False
The concept of psychological reversal could enhance our understanding of why people sabotage their own goals.

9. True False
The Movie Technique and the Tell the Story method are different names for the same process.

10. True False
EFT should only be tried on specific issues like a phobia, grief or anxiety.

11. True False
It is not necessary to memorize the Basic Recipe

12. True False
The major benefit of using EFT is that it relieves negative emotions by balancing the energy system.

13. True False
It is only necessary to complete the setup phase of EFT 20% of the time.

14. True False
Since emotional components contribute to physical ailments addressing the physical pain directly will never neutralize the emotional component.

15. True False
The tension from negative emotions often relates to tension in the muscles.

16. True False
A toxin is something that can positively affect your energy system.

17. True False
The EFT sequence must be completed exactly for it to be effective.

18. True False
When measuring intensity you want a measurement of how much the issue bothered the person at the time the event occurred.

19. True False
You use the exact same affirmation when using EFT whether on the first sequence or for later sequences when there is still some remaining intensity.

20. True False
A substance that will be toxic for you will be toxic for everybody.

How do you think you did?
Gary’s DVDs and the tutorials found on his site are an excellent way to learn more about these EFT concepts. Visit www.emofree.com

-----------------------------

Answers:

1. a
2. d
3. c
4. d
5. b
6. c
7. b
8. d
9. b
10. a
11. d
12. a
13. d
14. c
15. c
16. d
17. d
18. a
19. a
20. b

T = True, F = False

1. T
2. F
3. T
4. F
5. T
6. T
7. F
8. T
9. T
10. F
11. F
12. T
13. F
14. F
15. T
16. F
17. F
18. F
19. F
20. F